Today is the first day of my Core Meltdown Challenge. Well I did cheat a little, I actually did Yoga X yesterday...anyway.
Here we go, before pictures of the culprit. I can't believe I'm actually posting before pictures...but I figure it will keep me more motivated to stick to my plan.
I can't believe I can run with a belly like that!
Week one workout plan:
- Sunday - 8 mile run, ab ripper X
- Monday - Strength shoulder & arms
- Tuesday - 4 mile run, ab ripper X
- Wednesday - 5 mile run, strength legs & back
- Thursday - 4 mile run, ab ripper X
- Friday - Yoga X
- Saturday - rest
My food plan is pretty basic. I'll be having Bob's Red Mill Mighty Tasty Hot Cereal for breakfast, fruits for snacks, veggies and lean proteins for lunch and dinner. NO CHEESE or MILK products.
Obviously I have some hard work ahead of me to meltdown the belly, love handles, muffin top, etc. Not just toning involved but lots of fat loss needed.