Tonight I traded this
After 3 1/2 weeks of not running, I finally made some time at 9pm tonight to run a 5k on my treadmill.
Mile 1 - 9:45
Mile 2 - 9:30Mile 3 - 9:21
Last .1 - :51
Total time: 29:27
So basically, my pace is improved after this break - hmmn. Maybe I should take more vacations.
I followed up by walking 2 miles with interval hills - so I could get at least 60 minutes of cardio. Plus, I really like the way my ass feels after doing the hills.
Funny kid trick of the day - Charlotte showed me how she can make snowflakes with bologna. My girls got talent.