CORE MELTDOWN CHALLENGE

Labor Day is over. Summer is gone. I have made no progress over the summer to improve my body. I don't mind the thick thighs...I have them, will always have them, they are strong and muscular (although currently a little too much chub on top of the muscle). I have always had a "pear shape" because of my thighs....what is getting to me though is my increasing belly size. Rather than a pear I am starting to look like a Butternut Squash. Not good.

Sigh....I NEED A CORE MELTDOWN!

So, I am initiating a self-challenge to reduce my core and regain my shape over the next 30 days. I can do 30 days...can you? Join me if you like...but I'm doing it with or without you. We can post pictures or stats that show middle meltdowns...the prize is a boost to self-esteem.

Start Date: Sunday, September 6
End Date: Monday, October 6

My Plan:

• AbRipper X (from P90X) 2-3 times per week


• YogaX (also P90X) once per week


• maintain running schedule (er start again)


• keep my diet to lean proteins, fresh veggies and fruit.


• Stay away from cheeses, processed crapola, etc.

My goal is to reduce the roll when I am sitting. I'll post my start on Sunday and link to anyone who wants to join me.