Recovery Run (Hah!)

Tonight I traded this

for this

After 3 1/2 weeks of not running, I finally made some time at 9pm tonight to run a 5k on my treadmill.

Mile 1 - 9:45

Mile 2 - 9:30

Mile 3 - 9:21

Last .1 - :51

Total time: 29:27

So basically, my pace is improved after this break - hmmn. Maybe I should take more vacations.

I followed up by walking 2 miles with interval hills - so I could get at least 60 minutes of cardio. Plus, I really like the way my ass feels after doing the hills.

Funny kid trick of the day - Charlotte showed me how she can make snowflakes with bologna. My girls got talent.