CLICK HERE FOR BLOGGER TEMPLATES AND MYSPACE LAYOUTS »

Wednesday, August 5, 2009

One down, Fifty-Two to Go

Been doing a lot of this lately...

I did managed to squeeze in a race (or rather a cattle call). My Dad and I did the Wharf to Wharf 6 mile run (if you can, the crowds were crazy) on July 26 - from Santa Cruz to Capitola.
Yesterday I did my first training run - 12x400's with 90 second resting intervals. Felt good, I even pushed out a 6min mile pace on my last 400...really hard!

Only 52 more training runs to go before the California International Marathon in December.



4 Talk to me people!:

Fatinah said...

good to hear from you!

Lesley said...

Hi Shelley. Nice not to see the lurgy eyes when I pop in any more!! Glad you've been having fun and good luck with all those runs.

Lesley x

jinxxxygirl said...

Girl where ya been!? Good run! Jinx!

شركة ضي الرحمن said...

http://light-elrahman.com



شركة مكافحة النمل الابيض بالقصيم
شركة نقل اثاث بالدمام